Weigh In record (no journal entry) for 22 November 2010
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2158 kcal
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Fat: 104.32g | Prot: 96.72g | Carb: 216.05g.
Breakfast: Shreddies, Sugar, Tea (Brewed), Oat Bran, Milk (Nonfat). Lunch: White Mushrooms (Stir-Fried), Olive Oil, Zucchini, Asparagus. Dinner: Coffee, Red Table Wine, Baked or Broiled Salmon, Asparagus, Mashed Potato. Snacks/Other: Coffee, Mixed Nuts, Mixed Nuts, Bananas, Whole Wheat Pita Bread, Sliced Ham (Regular, Approx. 11% Fat). more...
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2676 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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