Weigh In record (no journal entry) for 22 July 2013
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1981 kcal
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Fat: 94.36g | Prot: 75.55g | Carb: 182.28g.
Breakfast: Berry Strudel, Butter, White Bread. Lunch: Cool Lime Refresher (Tall), Mayonnaise, Pork Loin (Tenderloin), Mini Baguettes. Dinner: Butter, Vanilla Ice Creams, Lemonade, Red Table Wine, Ceasar Salad Kit, Red Baby Potatoes, Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade). more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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