Weigh In record (no journal entry) for 18 July 2013
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1526 kcal
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Fat: 44.97g | Prot: 46.61g | Carb: 234.57g.
Breakfast: White Bread, Butter. Lunch: Deli Sliced Ham, Butter, Baguette. Dinner: Strawberry Ice Creams, Tuna Roll, Sushi, Ginger Miso Dressing, Miso Soup, Coco-Cola Classic (12 oz). more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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