madigra's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
261.6 lb Lost so far: 2.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1161 kcal Fat: 63.32g | Prot: 46.49g | Carb: 101.02g.   Lunch: Ham and Cheese Sandwich. Dinner: Dairy Queen All Beef Chili Cheese Dog, Gold Star Chili Chili Cheese Fries. Snacks/Other: Cheetos Crunchy Cheetos, Chocolate Chip Cookie. more...
5133 kcal Activities & Exercise: Swimming (moderate) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
on diet The South Beach Diet   losing 0.5 lb a week

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