madigra's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
263.6 lb Lost so far: 0.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2013:
767 kcal Fat: 35.86g | Prot: 7.31g | Carb: 116.10g.   Breakfast: Monster Beverage Monster Energy, Bananas . Snacks/Other: El Milagro Corn Tostadas, Avocados . more...
on diet The South Beach Diet   losing 0.5 lb a week

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