madigra's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
263.6 lb Lost so far: 0.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2013:
767 kcal Fat: 35.86g | Prot: 7.31g | Carb: 116.10g.   Breakfast: Monster Beverage Monster Energy, Bananas . Snacks/Other: El Milagro Corn Tostadas, Avocados . more...
on diet The South Beach Diet   losing 0.5 lb a week

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madigra's Own Activity

madigra recorded a Weigh In at 266.0 lb.
madigra recorded a Weigh In at 266.2 lb.
madigra recorded a Weigh In at 267.9 lb.
madigra recorded a Weigh In at 268.9 lb.

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msugrad598 recorded a Weigh In at 178.6 lb.
mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.
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Heather1 recorded a Weigh In at 191.0 lb.
oldasamule recorded a Weigh In at 250.0 lb.
plg recorded a Weigh In at 152.0 lb.
Coweys recorded a Weigh In at 250.8 lb.
notoms recorded a Weigh In at 186.4 lb.