madigra's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
274.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
1782 kcal Fat: 114.70g | Prot: 114.63g | Carb: 75.32g.   Breakfast: Oscar Mayer Turkey Bacon, Scrambled Egg (Whole, Cooked), Dunkin' Donuts Iced Coffee with Cream. Lunch: White Tuna Fish (Drained Solids In Oil, Canned) . Dinner: Jimmy John's J.J.B.L.T., Avocados. Snacks/Other: Cucumber (Peeled) , Red Bull Red Bull Total Zero. more...
3721 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (moderate) - 45 minutes. more...
on diet The South Beach Diet   gaining 3.3 lb a week

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