tuchler814's Journal, 21 January 2009

Weigh In record (no journal entry) for 21 January 2009
113.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2009:
1103 kcal Fat: 44.56g | Prot: 60.11g | Carb: 113.79g.   Lunch: Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, decaf coffee, splenda, light cream cheese. Dinner: steak taco, chicken taco, queso. Snacks/Other: apple, starbucks cappuccino. more...
1631 kcal Activities & Exercise: Exercise machine (fast) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


tuchler814's weight history

tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported Bigg Euro's Journal Entry.
erikahollister commented on ChicaLean's Journal Entry.
Dewi slim amin recorded a Journal Entry and a Weigh In at 112.4 lb.
FloridaAngel supported their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
teribabe1957 updated their Food Diary.
cucumbercool recorded a Weigh In at 177.8 lb.
MisterLucas supported abbadabba's Weigh In.