tuchler814's Journal, 21 January 2009

Weigh In record (no journal entry) for 21 January 2009
113.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2009:
1103 kcal Fat: 44.56g | Prot: 60.11g | Carb: 113.79g.   Lunch: Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, decaf coffee, splenda, light cream cheese. Dinner: steak taco, chicken taco, queso. Snacks/Other: apple, starbucks cappuccino. more...
1631 kcal Activities & Exercise: Exercise machine (fast) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 1.6 lb a week

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