Weigh In record (no journal entry) for 22 July 2013
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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892 kcal
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Fat: 43.95g | Prot: 33.33g | Carb: 99.93g.
Breakfast: Dunkin' Donuts Espresso, Jif Natural Creamy Peanut Butter, Dunkin' Donuts DDSmart Iced Coffee with Skim Milk, Arnold 100% Natural Whole Wheat Bread. Lunch: Cheese Pizza with Vegetables, Fresh Express Iceberg Garden Salad. Snacks/Other: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 0.2 lb a week
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