Weigh In record (no journal entry) for 08 October 2015
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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622 kcal
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Fat: 10.93g | Prot: 50.38g | Carb: 89.46g.
Breakfast: Milk (Nonfat), Carnation Instant Breakfast Essentials - Classic Chocolate Malt. Lunch: Good Seasons Classic Balsamic Vinaigrette, Athenos Fat Free Feta Cheese, Mixed Salad Greens, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Dunkin' Donuts Iced Coffee with Skim Milk & Sugar, McCormick Ground Cinnamon, Granny Smith Apples. more...
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gaining 0.0 lb a week
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