Beanpole14345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 21st: 1675 * 99%
fat: 61.43g
|
protein: 71.33g
|
carbs: 166.35g
1771*  96
Tue 20th: 1133 * 67%
fat: 48.55g
|
protein: 59.66g
|
carbs: 119.58g
- -
Thu 15th: 716 * 42%
fat: 19.91g
|
protein: 39.09g
|
carbs: 87.07g
- -
Tue 13th: 859 * 51%
fat: 6.89g
|
protein: 52.94g
|
carbs: 154.89g
- -
Tue 6th: 192 * 11%
fat: 12.38g
|
protein: 15.68g
|
carbs: 3.09g
- -
Mon 5th: 917 * 54%
fat: 39.57g
|
protein: 53.13g
|
carbs: 102.39g
- -
March 2014
Mon 31st: 1490 * 88%
fat: 49.78g
|
protein: 79.83g
|
carbs: 145.03g
- -
Tue 25th: 1617 * 95%
fat: 54.16g
|
protein: 72.51g
|
carbs: 237.31g
- -
January 2014
Mon 13th: 1045 * 61%
fat: 37.06g
|
protein: 59.73g
|
carbs: 138.61g
- -
Thu 9th: 743 * 44%
fat: 17.00g
|
protein: 39.00g
|
carbs: 110.98g
- -
Wed 8th: 1962 * 115%
fat: 56.73g
|
protein: 127.65g
|
carbs: 180.44g
1755*  207
November 2013
Mon 18th: 918 * 54%
fat: 19.57g
|
protein: 59.87g
|
carbs: 130.08g
- -
Mon 11th: 1290 * 76%
fat: 36.96g
|
protein: 87.09g
|
carbs: 152.91g
1807*  517
August 2013
Mon 26th: 750 * 44%
fat: 20.36g
|
protein: 65.96g
|
carbs: 86.65g
- -
July 2013
Mon 22nd: 892 * 52%
fat: 43.95g
|
protein: 33.33g
|
carbs: 99.93g
- -
May 2013
Thu 30th: 1495 * 88%
fat: 52.10g
|
protein: 106.71g
|
carbs: 162.76g
1754*  259
Wed 22nd: 1380 * 81%
fat: 49.51g
|
protein: 75.09g
|
carbs: 168.10g
- -
April 2013
Mon 29th: 1252 * 74%
fat: 43.77g
|
protein: 64.29g
|
carbs: 111.01g
- -
Fri 26th: 752 * 44%
fat: 29.63g
|
protein: 62.47g
|
carbs: 68.89g
- -
Thu 25th: 664 * 39%
fat: 26.92g
|
protein: 47.86g
|
carbs: 64.23g
- -

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