SandiNBell's Journal, 22 July 2013

153.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 58.96g | Prot: 29.61g | Carb: 177.59g.   Breakfast: Toasted Sour Dough Bread, Unsalted Butter Stick. Lunch: Breyers Rocky Road Ice Cream, Cantaloupe Melons, Snak Club Raw Almonds. Dinner: Del Taco Bean & Cheese Red Burrito, Del Taco Fries (Small). Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Kellogg's Special K Cereal Bars - Red Berries. more...

2342 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Desk Work - 8 hours. more...