SandiNBell's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
154.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1456 kcal Fat: 63.55g | Prot: 55.99g | Carb: 175.72g.   Breakfast: Unsalted Butter Stick, Toasted Sour Dough Bread. Lunch: Ketchup, Au Jus Gravy (Canned), Perkins Restaurant French Dip Sandwich. Dinner: Lay's Wavy Original Potato Chips, Mustard, King's Hawaiian Hawaiian Sweet Rolls, Turkey Breast Meat, TGI Friday's Plain French Fries, Mayonnaise. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Snickers Snickers Bar (Fun Size). more...
2105 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
on diet SandiNBell's own diet   losing 0.2 lb a week

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