SandiNBell's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
154.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1456 kcal Fat: 63.55g | Prot: 55.99g | Carb: 175.72g.   Breakfast: Unsalted Butter Stick, Toasted Sour Dough Bread. Lunch: Au Jus Gravy (Canned), Ketchup, Perkins Restaurant French Dip Sandwich. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Mustard, Mayonnaise, Turkey Breast Meat, TGI Friday's Plain French Fries, Lay's Wavy Original Potato Chips. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Snickers Snickers Bar (Fun Size). more...
2105 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
on diet SandiNBell's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SandiNBell's own diet



SandiNBell's weight history


SandiNBell's Recent Activity

SandiNBell's Own Activity

No recent activity.

SandiNBell's Buddies

No recent activity.

Other Member Diet Recent Activity

Scott801 recorded a Weigh In at 230.8 lb.
isohume recorded a Weigh In at 159.8 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 130.5 lb.
Jillzee00 commented on their Journal Entry.
finalizethedivorce added Thymaridas's Roasted Veggie Dinner recipe to their cook book.
ladymarrin recorded a Weigh In at 177.4 lb.
inmsweantitrust recorded a Weigh In at 185.9 lb.
sonny britt recorded a Weigh In at 180.0 lb.