Weigh In record (no journal entry) for 21 July 2013
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188.7 lb
Lost so far: 18.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1032 kcal
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Fat: 30.18g | Prot: 47.71g | Carb: 164.86g.
Breakfast: Bananas, goodycao, Soy Protein Isolate – Non-GMO, Chia Seed, Cucumber (with Peel), Raw Vegetable, Red Delicious Apples, Ginger. Dinner: medium grain rice, canned tomatoes, spinach, spring onion, onion, olive oil, medium grain rice, canned tomatoes, spinach, spring onion, onion, olive oil. more...
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losing 17.0 lb a week
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