Weigh In record (no journal entry) for 23 July 2013
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188.3 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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885 kcal
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Fat: 29.73g | Prot: 52.70g | Carb: 116.03g.
Breakfast: medium grain rice, canned tomatoes, spinach, spring onion, onion, olive oil, medium grain rice, canned tomatoes, spinach, spring onion, onion, olive oil, Cherry Tomatoes, Hime Sushi Nori Roasted Seaweed, Alfalfa Sprouts, Bananas, Scallions or Spring Onions, goodycao, Soy Protein Isolate – Non-GMO, Chia Seed. more...
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losing 9.3 lb a week
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rachett1968's weight history
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