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rachett1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 1096 * 79%
fat: 11.39g
|
protein: 21.89g
|
carbs: 195.05g
2534*  1438
Fri 11th: 1251 * 91%
fat: 12.19g
|
protein: 31.95g
|
carbs: 234.15g
- -
Mon 7th: 840 * 61%
fat: 18.63g
|
protein: 38.30g
|
carbs: 127.35g
- -
Sun 6th: 1297 * 94%
fat: 72.94g
|
protein: 43.54g
|
carbs: 126.22g
- -
Thu 3rd: 1387 * 101%
fat: 31.19g
|
protein: 38.59g
|
carbs: 144.70g
- -
Wed 2nd: 1512 * 110%
fat: 40.79g
|
protein: 38.83g
|
carbs: 229.50g
- -
Tue 1st: 1454 * 105%
fat: 37.60g
|
protein: 65.45g
|
carbs: 181.08g
- -
March 2014
Mon 31st: 1381 * 100%
fat: 34.70g
|
protein: 46.32g
|
carbs: 179.54g
- -
Sun 30th: 1350 * 98%
fat: 36.12g
|
protein: 48.64g
|
carbs: 167.47g
- -
Sat 29th: 1382 * 100%
fat: 34.99g
|
protein: 41.30g
|
carbs: 188.89g
- -
Fri 28th: 744 * 54%
fat: 14.24g
|
protein: 28.66g
|
carbs: 82.80g
- -
Thu 27th: 217 * 16%
fat: 5.23g
|
protein: 10.64g
|
carbs: 12.90g
- -
Wed 26th: 1315 * 95%
fat: 39.06g
|
protein: 56.16g
|
carbs: 134.32g
2466*  1151
Tue 25th: 1469 * 106%
fat: 29.56g
|
protein: 64.48g
|
carbs: 212.97g
- -
Mon 24th: 1437 * 104%
fat: 57.16g
|
protein: 28.32g
|
carbs: 196.70g
- -
Sun 23rd: 1214 * 88%
fat: 43.16g
|
protein: 28.50g
|
carbs: 196.34g
- -
Fri 21st: 1307 * 95%
fat: 35.50g
|
protein: 36.45g
|
carbs: 148.45g
2653*  1346
Wed 19th: 1746 * 127%
fat: 39.40g
|
protein: 39.17g
|
carbs: 228.40g
- -
Tue 18th: 1309 95%
fat: 24.90g
|
protein: 48.71g
|
carbs: 234.58g
- -
Mon 17th: 1406 102%
fat: 26.60g
|
protein: 64.59g
|
carbs: 248.96g
- -

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