rachett1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 741 * 62%
fat: 22.21g
|
protein: 15.25g
|
carbs: 119.46g
- -
Mon 18th: 1000 * 83%
fat: 38.94g
|
protein: 17.78g
|
carbs: 149.31g
- -
Sun 17th: 1108 * 92%
fat: 41.19g
|
protein: 36.14g
|
carbs: 157.02g
- -
Sat 16th: 1188 * 99%
fat: 44.60g
|
protein: 39.18g
|
carbs: 159.02g
- -
Wed 13th: 1139 * 95%
fat: 21.52g
|
protein: 39.17g
|
carbs: 191.32g
- -
Tue 12th: 844 * 70%
fat: 23.60g
|
protein: 25.61g
|
carbs: 138.40g
- -
Mon 11th: 814 * 68%
fat: 33.35g
|
protein: 19.90g
|
carbs: 116.41g
- -
Sun 10th: 1158 * 96%
fat: 66.93g
|
protein: 56.13g
|
carbs: 96.57g
- -
Sat 9th: 1090 * 91%
fat: 46.95g
|
protein: 39.92g
|
carbs: 135.84g
- -
Thu 7th: 750 * 62%
fat: 22.78g
|
protein: 21.77g
|
carbs: 112.30g
- -
Wed 6th: 1307 * 109%
fat: 48.89g
|
protein: 39.87g
|
carbs: 180.25g
- -
Tue 5th: 1349 * 98%
fat: 54.72g
|
protein: 36.90g
|
carbs: 179.62g
- -
Mon 4th: 598 * 43%
fat: 29.40g
|
protein: 27.00g
|
carbs: 62.11g
- -
Sun 3rd: 443 * 32%
fat: 7.36g
|
protein: 23.47g
|
carbs: 73.75g
- -
April 2015
Thu 30th: 1103 * 80%
fat: 44.98g
|
protein: 36.31g
|
carbs: 126.11g
- -
March 2015
Sun 29th: 1266 * 92%
fat: 54.88g
|
protein: 34.82g
|
carbs: 169.92g
- -
Sat 28th: 1334 * 97%
fat: 68.37g
|
protein: 48.06g
|
carbs: 140.78g
- -
Sat 14th: 581 * 42%
fat: 16.28g
|
protein: 31.11g
|
carbs: 85.56g
- -
Fri 13th: 1638 * 119%
fat: 58.70g
|
protein: 67.98g
|
carbs: 214.15g
- -

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