rachett1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 24th: 390 * 32%
fat: 2.44g
|
protein: 8.22g
|
carbs: 85.99g
- -
Sun 12th: 782 * 65%
fat: 7.93g
|
protein: 28.45g
|
carbs: 149.86g
- -
Sat 11th: 703 * 59%
fat: 42.11g
|
protein: 26.55g
|
carbs: 64.08g
- -
Fri 10th: 957 * 80%
fat: 46.20g
|
protein: 31.82g
|
carbs: 110.72g
- -
June 2015
Wed 10th: 437 * 36%
fat: 9.62g
|
protein: 14.71g
|
carbs: 75.90g
- -
Sat 6th: 1126 * 94%
fat: 26.72g
|
protein: 32.44g
|
carbs: 195.10g
- -
Fri 5th: 706 * 59%
fat: 26.78g
|
protein: 33.90g
|
carbs: 90.83g
- -
Thu 4th: 833 * 69%
fat: 9.80g
|
protein: 45.89g
|
carbs: 145.35g
- -
Wed 3rd: 754 * 63%
fat: 28.86g
|
protein: 21.83g
|
carbs: 108.14g
- -
Tue 2nd: 730 * 61%
fat: 16.90g
|
protein: 44.68g
|
carbs: 109.87g
- -
May 2015
Tue 19th: 741 * 62%
fat: 22.21g
|
protein: 15.25g
|
carbs: 119.46g
- -
Mon 18th: 1000 * 83%
fat: 38.94g
|
protein: 17.78g
|
carbs: 149.31g
- -
Sun 17th: 1108 * 92%
fat: 41.19g
|
protein: 36.14g
|
carbs: 157.02g
- -
Sat 16th: 1188 * 99%
fat: 44.60g
|
protein: 39.18g
|
carbs: 159.02g
- -
Wed 13th: 1139 * 95%
fat: 21.52g
|
protein: 39.17g
|
carbs: 191.32g
- -
Tue 12th: 844 * 70%
fat: 23.60g
|
protein: 25.61g
|
carbs: 138.40g
- -
Mon 11th: 814 * 68%
fat: 33.35g
|
protein: 19.90g
|
carbs: 116.41g
- -
Sun 10th: 1158 * 96%
fat: 66.93g
|
protein: 56.13g
|
carbs: 96.57g
- -
Sat 9th: 1090 * 91%
fat: 46.95g
|
protein: 39.92g
|
carbs: 135.84g
- -
Thu 7th: 750 * 62%
fat: 22.78g
|
protein: 21.77g
|
carbs: 112.30g
- -

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