rachett1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1175 * 98%
fat: 26.16g
|
protein: 29.00g
|
carbs: 225.20g
- -
April 2016
Thu 14th: 614 * 51%
fat: 24.24g
|
protein: 25.73g
|
carbs: 71.84g
- -
October 2015
Fri 2nd: 1294 * 108%
fat: 46.66g
|
protein: 61.30g
|
carbs: 155.31g
- -
September 2015
Tue 15th: 1135 * 95%
fat: 53.36g
|
protein: 46.49g
|
carbs: 129.98g
2653*  1518
Mon 14th: - - 2547* -
August 2015
Sat 1st: 936 * 78%
fat: 30.70g
|
protein: 32.15g
|
carbs: 132.83g
- -
July 2015
Thu 30th: 960 * 80%
fat: 27.00g
|
protein: 41.25g
|
carbs: 134.00g
- -
Fri 24th: 390 * 32%
fat: 2.44g
|
protein: 8.22g
|
carbs: 85.99g
- -
Sun 12th: 782 * 65%
fat: 7.93g
|
protein: 28.45g
|
carbs: 149.86g
- -
Sat 11th: 703 * 59%
fat: 42.11g
|
protein: 26.55g
|
carbs: 64.08g
- -
Fri 10th: 957 * 80%
fat: 46.20g
|
protein: 31.82g
|
carbs: 110.72g
- -
June 2015
Wed 10th: 437 * 36%
fat: 9.62g
|
protein: 14.71g
|
carbs: 75.90g
- -
Sat 6th: 1126 * 94%
fat: 26.72g
|
protein: 32.44g
|
carbs: 195.10g
- -
Fri 5th: 706 * 59%
fat: 26.78g
|
protein: 33.90g
|
carbs: 90.83g
- -
Thu 4th: 833 * 69%
fat: 9.80g
|
protein: 45.89g
|
carbs: 145.35g
- -
Wed 3rd: 754 * 63%
fat: 28.86g
|
protein: 21.83g
|
carbs: 108.14g
- -
Tue 2nd: 730 * 61%
fat: 16.90g
|
protein: 44.68g
|
carbs: 109.87g
- -
May 2015
Tue 19th: 741 * 62%
fat: 22.21g
|
protein: 15.25g
|
carbs: 119.46g
- -
Mon 18th: 1000 * 83%
fat: 38.94g
|
protein: 17.78g
|
carbs: 149.31g
- -
Sun 17th: 1108 * 92%
fat: 41.19g
|
protein: 36.14g
|
carbs: 157.02g
- -
Sat 16th: 1188 * 99%
fat: 44.60g
|
protein: 39.18g
|
carbs: 159.02g
- -

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