rachett1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 664 * 48%
fat: 31.51g
|
protein: 35.02g
|
carbs: 74.03g
- -
July 2014
Wed 9th: 945 * 68%
fat: 18.67g
|
protein: 31.56g
|
carbs: 165.77g
- -
Tue 8th: 1215 * 88%
fat: 47.27g
|
protein: 41.06g
|
carbs: 173.93g
- -
June 2014
Mon 30th: 891 * 65%
fat: 16.34g
|
protein: 19.00g
|
carbs: 167.00g
- -
Sun 29th: 469 * 34%
fat: 14.54g
|
protein: 8.90g
|
carbs: 48.00g
- -
Sat 28th: 862 * 62%
fat: 33.41g
|
protein: 63.40g
|
carbs: 99.04g
- -
Fri 27th: 1343 * 97%
fat: 27.52g
|
protein: 90.68g
|
carbs: 217.26g
- -
Wed 25th: 362 * 26%
fat: 1.69g
|
protein: 43.65g
|
carbs: 55.42g
- -
Tue 24th: 319 * 23%
fat: 1.64g
|
protein: 30.10g
|
carbs: 55.42g
- -
Mon 23rd: 1388 * 101%
fat: 43.21g
|
protein: 58.91g
|
carbs: 197.65g
2614*  1226
Sun 22nd: 1173 * 85%
fat: 45.44g
|
protein: 47.94g
|
carbs: 147.71g
- -
Sat 21st: 1163 * 84%
fat: 40.34g
|
protein: 71.52g
|
carbs: 137.72g
- -
Fri 20th: 1427 * 103%
fat: 59.12g
|
protein: 75.58g
|
carbs: 160.07g
- -
Thu 19th: 1111 * 81%
fat: 40.30g
|
protein: 71.52g
|
carbs: 124.30g
- -
Wed 18th: 1308 * 95%
fat: 17.75g
|
protein: 60.78g
|
carbs: 232.86g
- -
Tue 17th: 728 * 53%
fat: 4.31g
|
protein: 45.86g
|
carbs: 133.02g
- -
Mon 16th: 1340 * 97%
fat: 51.86g
|
protein: 63.60g
|
carbs: 175.05g
- -
Sun 15th: 1378 * 100%
fat: 54.21g
|
protein: 60.41g
|
carbs: 174.30g
- -
Sat 14th: 1384 * 100%
fat: 69.24g
|
protein: 83.19g
|
carbs: 131.73g
- -
Fri 13th: 1096 * 79%
fat: 56.95g
|
protein: 44.32g
|
carbs: 113.87g
- -

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