rachett1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 3rd: 443 * 32%
fat: 7.36g
|
protein: 23.47g
|
carbs: 73.75g
- -
April 2015
Thu 30th: 1103 * 80%
fat: 44.98g
|
protein: 36.31g
|
carbs: 126.11g
- -
March 2015
Sun 29th: 1266 * 92%
fat: 54.88g
|
protein: 34.82g
|
carbs: 169.92g
- -
Sat 28th: 1334 * 97%
fat: 68.37g
|
protein: 48.06g
|
carbs: 140.78g
- -
Sat 14th: 581 * 42%
fat: 16.28g
|
protein: 31.11g
|
carbs: 85.56g
- -
Fri 13th: 1638 * 119%
fat: 58.70g
|
protein: 67.98g
|
carbs: 214.15g
- -
Mon 9th: 1006 * 73%
fat: 40.05g
|
protein: 41.62g
|
carbs: 120.25g
- -
Sun 8th: 707 * 51%
fat: 29.78g
|
protein: 38.47g
|
carbs: 70.63g
- -
Sat 7th: 1340 * 97%
fat: 42.93g
|
protein: 64.09g
|
carbs: 185.13g
- -
Tue 3rd: 1175 * 85%
fat: 25.42g
|
protein: 63.46g
|
carbs: 168.56g
- -
Mon 2nd: 1558 * 113%
fat: 73.78g
|
protein: 33.20g
|
carbs: 190.65g
- -
Sun 1st: 1475 * 107%
fat: 54.09g
|
protein: 34.49g
|
carbs: 229.67g
- -
January 2015
Tue 13th: 873 * 63%
fat: 20.57g
|
protein: 34.73g
|
carbs: 144.73g
- -
December 2014
Tue 30th: 936 * 68%
fat: 35.85g
|
protein: 43.19g
|
carbs: 106.26g
- -
Mon 29th: 1605 * 116%
fat: 59.99g
|
protein: 63.06g
|
carbs: 203.55g
- -
October 2014
Wed 15th: 176 * 13%
fat: 0.25g
|
protein: 5.95g
|
carbs: 36.46g
- -
Thu 9th: 592 * 43%
fat: 17.30g
|
protein: 21.70g
|
carbs: 89.87g
- -
Wed 8th: 1854 * 134%
fat: 55.24g
|
protein: 36.67g
|
carbs: 321.52g
- -
Tue 7th: 596 * 43%
fat: 11.55g
|
protein: 37.08g
|
carbs: 86.27g
- -

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