rachett1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 15th: 176 * 13%
fat: 0.25g
|
protein: 5.95g
|
carbs: 36.46g
- -
Thu 9th: 592 * 43%
fat: 17.30g
|
protein: 21.70g
|
carbs: 89.87g
- -
Wed 8th: 1854 * 134%
fat: 55.24g
|
protein: 36.67g
|
carbs: 321.52g
- -
Tue 7th: 596 * 43%
fat: 11.55g
|
protein: 37.08g
|
carbs: 86.27g
- -
Mon 6th: 1385 * 100%
fat: 52.51g
|
protein: 52.60g
|
carbs: 180.33g
- -
Sun 5th: 873 * 63%
fat: 39.15g
|
protein: 26.13g
|
carbs: 108.83g
- -
August 2014
Fri 22nd: 664 * 48%
fat: 31.51g
|
protein: 35.02g
|
carbs: 74.03g
- -
July 2014
Wed 9th: 945 * 68%
fat: 18.67g
|
protein: 31.56g
|
carbs: 165.77g
- -
Tue 8th: 1215 * 88%
fat: 47.27g
|
protein: 41.06g
|
carbs: 173.93g
- -
June 2014
Mon 30th: 891 * 65%
fat: 16.34g
|
protein: 19.00g
|
carbs: 167.00g
- -
Sun 29th: 469 * 34%
fat: 14.54g
|
protein: 8.90g
|
carbs: 48.00g
- -
Sat 28th: 862 * 62%
fat: 33.41g
|
protein: 63.40g
|
carbs: 99.04g
- -
Fri 27th: 1343 * 97%
fat: 27.52g
|
protein: 90.68g
|
carbs: 217.26g
- -
Wed 25th: 362 * 26%
fat: 1.69g
|
protein: 43.65g
|
carbs: 55.42g
- -
Tue 24th: 319 * 23%
fat: 1.64g
|
protein: 30.10g
|
carbs: 55.42g
- -
Mon 23rd: 1388 * 101%
fat: 43.21g
|
protein: 58.91g
|
carbs: 197.65g
2614*  1226
Sun 22nd: 1173 * 85%
fat: 45.44g
|
protein: 47.94g
|
carbs: 147.71g
- -
Sat 21st: 1163 * 84%
fat: 40.34g
|
protein: 71.52g
|
carbs: 137.72g
- -
Fri 20th: 1427 * 103%
fat: 59.12g
|
protein: 75.58g
|
carbs: 160.07g
- -
Thu 19th: 1111 * 81%
fat: 40.30g
|
protein: 71.52g
|
carbs: 124.30g
- -

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