Weigh In record (no journal entry) for 22 November 2010
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177.5 lb
Lost so far: 24.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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871 kcal
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Fat: 37.16g | Prot: 47.45g | Carb: 96.09g.
Breakfast: Weight Smart Multivitamin, Brown Sugar, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: aunt millie's, Deluxe Mixed Nuts, water, Chewy Bars - Oats & Chocolate, Roast Beef. more...
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losing 1.5 lb a week
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