|
Finally back in the 170's. 179 today. 7 pounds to go and I have learned a lot about eating and how not to eat. Should be very close by Christmas. That will be a true test of my "new lifestyle".
Diet Calendar Entries for 15 November 2010:
|
1696 kcal
|
Fat: 67.67g | Prot: 72.04g | Carb: 207.13g.
Breakfast: Weight Smart Multivitamin, Brown Sugar, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: apple, Light 100% Whole Wheat Bread, Deluxe Mixed Nuts, water, Chewy Bars - Oats & Chocolate, colby jack. Dinner: water, shrimp fried rice. Snacks/Other: mccormick salad toppins, kraft zesty italian, salad, grape drink, water, shrimp fried rice. more...
|
|
2029 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|