Weigh In record (no journal entry) for 20 July 2013
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198.0 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2013:
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1846 kcal
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Fat: 65.72g | Prot: 65.08g | Carb: 288.06g.
Breakfast: Steel Cut Oats, Fuji Apples, Raisins, Bananas, Extra Dark Chocolate. Dinner: Cooked Salmon, Spaghetti Winter Squash, Lentils and Spiced Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Fuji Apples, Nabisco Triscuit Thin Crisps Original, Oatmeal Cookies (with Raisins), Greek Yogurt 2%, Navels Oranges, Strawberries, Fuji Apples, Bananas, Raisins (Seedless), White. more...
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4333 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Yard Work (gardening) - 4 hours, Bicycling (fast) - 15/mph - 57 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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