Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RudyAZ777
Journal
20 Jul 13
RudyAZ777's Journal, 20 July 2013
RudyAZ777's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2013
208.6 lb
Lost so far:
18.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
1734 kcal
Fat: 65.75g | Prot: 68.01g | Carb: 237.96g.
Breakfast:
Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Chewy Bars - Oats & Chocolate, Crunchy Peanut Butter, Gala Apple (Medium).
more...
3199 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
RudyAZ777's weight history
view complete history