RudyAZ777's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
208.6 lb Lost so far: 18.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1621 kcal Fat: 37.25g | Prot: 65.24g | Carb: 242.75g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee with Milk, Reduced Fat 2% Milk, Orange Juice, Greek 100 Yogurt - Mixed Berry. Lunch: Harvest Cheddar, 6" Turkey Breast & Black Forest Ham. Dinner: Homestyle French Toast, Strawberries, Bacon (Slice). Snacks/Other: Orange Juice , Vodka. more...
2305 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet RudyAZ777's own diet  

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