RudyAZ777's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
209.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1427 kcal Fat: 32.03g | Prot: 77.84g | Carb: 214.35g.   Breakfast: Orange Juice, Reduced Fat 2% Milk, Coffee with Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: 6" Turkey Breast & Black Forest Ham, Fuji Apples, Harvest Cheddar. Dinner: Chicken Soft Tacos (with Tomato and Lettuce). more...
2309 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet RudyAZ777's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for RudyAZ777's own diet

RudyAZ777's weight history

RudyAZ777's Recent Activity

RudyAZ777's Own Activity

No recent activity.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 supported Pterath's Journal Entry.
CandissTC updated their Food Diary.
Penlan recorded a Weigh In at 158.7 lb.
saxon54 recorded a Weigh In at 204.0 lb.
sjdallas recorded a Weigh In at 161.6 lb.
Pterath recorded a Journal Entry.
bobb1966 recorded a Weigh In at 206.6 lb.
Mark1968 recorded a Weigh In at 209.9 lb.