RudyAZ777's Journal, 24 July 2013

209.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 32.03g | Prot: 77.84g | Carb: 214.35g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee with Milk, Reduced Fat 2% Milk, Orange Juice. Lunch: 6" Turkey Breast & Black Forest Ham, Harvest Cheddar, Fuji Apples. Dinner: Chicken Soft Tacos (with Tomato and Lettuce). more...

2309 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...