RudyAZ777's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
209.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1427 kcal Fat: 32.03g | Prot: 77.84g | Carb: 214.35g.   Breakfast: Orange Juice, Reduced Fat 2% Milk, Coffee with Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Fuji Apples, Harvest Cheddar, 6" Turkey Breast & Black Forest Ham. Dinner: Chicken Soft Tacos (with Tomato and Lettuce). more...
2309 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet RudyAZ777's own diet   gaining 0.7 lb a week

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