RudyAZ777's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
209.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1427 kcal Fat: 32.03g | Prot: 77.84g | Carb: 214.35g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee with Milk, Reduced Fat 2% Milk, Orange Juice. Lunch: 6" Turkey Breast & Black Forest Ham, Fuji Apples, Harvest Cheddar. Dinner: Chicken Soft Tacos (with Tomato and Lettuce). more...
2309 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet RudyAZ777's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RudyAZ777's own diet



RudyAZ777's weight history


RudyAZ777's Recent Activity

RudyAZ777's Own Activity

RudyAZ777 recorded a Weigh In at 210.0 lb.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

troll777 recorded a Weigh In at 200.6 lb.
ymunro recorded a Weigh In at 168.7 lb.
Dogette updated their Food Diary.
Shanaazie updated their Exercise Diary.
schmetterlinge34 recorded a Weigh In at 141.1 lb.
MikyMike recorded a Weigh In at 217.6 lb.
mikeze71 recorded a Weigh In at 169.3 lb.
ronnie20 recorded a Weigh In at 202.4 lb.