RudyAZ777's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
209.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1427 kcal Fat: 32.03g | Prot: 77.84g | Carb: 214.35g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee with Milk, Reduced Fat 2% Milk, Orange Juice. Lunch: 6" Turkey Breast & Black Forest Ham, Fuji Apples, Harvest Cheddar. Dinner: Chicken Soft Tacos (with Tomato and Lettuce). more...
2309 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet RudyAZ777's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RudyAZ777's own diet



RudyAZ777's weight history


RudyAZ777's Recent Activity

RudyAZ777's Own Activity

RudyAZ777 recorded a Weigh In at 207.5 lb.
RudyAZ777 recorded a Weigh In at 207.0 lb.
RudyAZ777 recorded a Weigh In at 206.5 lb.
RudyAZ777 recorded a Weigh In at 206.5 lb.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported jwill77nc2's Weigh In.
SGR72049 recorded a Weigh In at 160.0 lb.
radd_hard-heart updated their Food Diary.
Rita4368 updated their Food Diary.
AudiGuy recorded a Weigh In at 148.0 lb.
HenryL65 recorded a Weigh In at 181.8 lb.
DrKrats recorded a Weigh In at 214.6 lb.
hcggirl1012 recorded a Weigh In at 159.8 lb.