Weigh In record (no journal entry) for 20 July 2013
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188.4 lb
Lost so far: 34.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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821 kcal
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Fat: 30.56g | Prot: 106.35g | Carb: 29.76g.
Breakfast: Ideal Protein Pineapple & Banana Drink Mix, Ideal Protein Vegetable Chili Mix, Celery, Egg, Bell Peppers, Jennie-O Ground Turkey Breast 99/1, Rockstar Inc Sugar Free Energy Drink. Lunch: Ideal Protein Pineapple & Banana Drink Mix, Jennie-O Ground Turkey Breast 99/1, Tomatoes, Bell Peppers, Trader Joe's Microwaveable Brussel Sprouts, Jennie-O Extra Lean Turkey Bacon, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar. more...
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2710 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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