mheisler's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
960 kcal Fat: 36.61g | Prot: 115.17g | Carb: 43.75g.   Breakfast: Ideal Protein Peanut Butter Protein Bar, Rockstar Inc Sugar Free Energy Drink. Lunch: Jennie-O Extra Lean Turkey Bacon, Trader Joe's Microwaveable Brussel Sprouts, Ideal Protein Vanilla Drink Mix, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil. Dinner: Jennie-O Ground Turkey Breast 99/1, Celery , Ideal Protein Pineapple & Banana Drink Mix, Bell Peppers, Egg. Snacks/Other: Ideal Protein Lemon Pudding Mix, Celery . more...
on diet Ideal Protein   

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mheisler recorded a Weigh In at 178.4 lb.
mheisler recorded a Weigh In at 179.0 lb.
mheisler recorded a Weigh In at 174.4 lb.
mheisler recorded a Weigh In at 175.8 lb.

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bestbefore1989 recorded a Weigh In at 224.6 lb.
rachett1968 recorded a Weigh In at 214.3 lb.
Stannos recorded a Weigh In at 179.9 lb.
Kellc28 updated their Food Diary.
Dirk1965 recorded a Weigh In at 220.5 lb.
Toboy recorded a Weigh In at 224.9 lb.
Higherground recorded a Weigh In at 272.0 lb.
Youssef Moghazy updated their Food Diary.