mheisler's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
960 kcal Fat: 36.61g | Prot: 115.17g | Carb: 43.75g.   Breakfast: Ideal Protein Peanut Butter Protein Bar, Rockstar Inc Sugar Free Energy Drink. Lunch: Trader Joe's Microwaveable Brussel Sprouts, Jennie-O Extra Lean Turkey Bacon, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Ideal Protein Vanilla Drink Mix. Dinner: Jennie-O Ground Turkey Breast 99/1, Celery , Bell Peppers, Egg, Ideal Protein Pineapple & Banana Drink Mix. Snacks/Other: Celery , Ideal Protein Lemon Pudding Mix. more...
on diet Ideal Protein   

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mheisler recorded a Weigh In at 193.4 lb.
mheisler recorded a Weigh In at 189.8 lb.
mheisler recorded a Weigh In at 190.0 lb.
mheisler recorded a Weigh In at 187.0 lb.

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Elaine0924 updated their Exercise Diary.
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gbonet updated their Exercise Diary.