mheisler's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
192.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
960 kcal Fat: 36.61g | Prot: 115.17g | Carb: 43.75g.   Breakfast: Ideal Protein Peanut Butter Protein Bar, Rockstar Inc Sugar Free Energy Drink. Lunch: Trader Joe's Microwaveable Brussel Sprouts, Jennie-O Extra Lean Turkey Bacon, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Ideal Protein Vanilla Drink Mix. Dinner: Jennie-O Ground Turkey Breast 99/1, Celery , Bell Peppers, Egg, Ideal Protein Pineapple & Banana Drink Mix. Snacks/Other: Celery , Ideal Protein Lemon Pudding Mix. more...
on diet Ideal Protein    gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

franceswilliams recorded a Weight Entry at 172.0 lb.
mdh918 recorded a Weight Entry at 248.6 lb.
AndMetal recorded a Weight Entry at 175.2 lb.
kingmikedabear recorded a Weight Entry at 191.8 lb.
Pigsauce commented on mollyallen1982's Journal Entry.
prof-drica recorded a Weight Entry at 147.7 lb.
wholefoodnut commented on their Journal Entry.
CTiiee recorded a Weight Entry at 183.4 lb.