mheisler's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
960 kcal Fat: 36.61g | Prot: 115.17g | Carb: 43.75g.   Breakfast: Rockstar Inc Sugar Free Energy Drink, Ideal Protein Peanut Butter Protein Bar. Lunch: Ideal Protein Vanilla Drink Mix, Trader Joe's Microwaveable Brussel Sprouts, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Jennie-O Extra Lean Turkey Bacon. Dinner: Celery , Egg, Jennie-O Ground Turkey Breast 99/1, Bell Peppers, Ideal Protein Pineapple & Banana Drink Mix. Snacks/Other: Celery , Ideal Protein Lemon Pudding Mix. more...
on diet Ideal Protein   

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mheisler recorded a Weigh In at 175.2 lb.
mheisler recorded a Weigh In at 177.0 lb.
mheisler recorded a Weigh In at 178.6 lb.
mheisler recorded a Weigh In at 177.6 lb.

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