mheisler's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
960 kcal Fat: 36.61g | Prot: 115.17g | Carb: 43.75g.   Breakfast: Rockstar Inc Sugar Free Energy Drink, Ideal Protein Peanut Butter Protein Bar. Lunch: Ideal Protein Vanilla Drink Mix, Trader Joe's Microwaveable Brussel Sprouts, Jennie-O Extra Lean Turkey Bacon, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar. Dinner: Egg, Bell Peppers, Ideal Protein Pineapple & Banana Drink Mix, Jennie-O Ground Turkey Breast 99/1, Celery . Snacks/Other: Ideal Protein Lemon Pudding Mix, Celery . more...
on diet Ideal Protein   

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mheisler recorded a Weigh In at 175.4 lb.
mheisler recorded a Weigh In at 178.4 lb.
mheisler recorded a Weigh In at 177.4 lb.
mheisler recorded a Weigh In at 177.6 lb.

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Bulldog recorded a Weigh In at 274.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 145.0 lb.
tamink recorded a Weigh In at 208.0 lb.
Curving_It recorded a Weigh In at 225.0 lb.
Firefish51 updated their Food Diary.
HCB supported dominique2012's Weigh In.
Ddb111 recorded a Weigh In at 230.6 lb.
billsteele777 recorded a Weigh In at 227.2 lb.