mheisler's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
960 kcal Fat: 36.61g | Prot: 115.17g | Carb: 43.75g.   Breakfast: Ideal Protein Peanut Butter Protein Bar, Rockstar Inc Sugar Free Energy Drink. Lunch: Trader Joe's Microwaveable Brussel Sprouts, Jennie-O Extra Lean Turkey Bacon, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Ideal Protein Vanilla Drink Mix. Dinner: Jennie-O Ground Turkey Breast 99/1, Celery , Bell Peppers, Egg, Ideal Protein Pineapple & Banana Drink Mix. Snacks/Other: Celery , Ideal Protein Lemon Pudding Mix. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 183.2 lb.
mheisler recorded a Weigh In at 182.4 lb.
mheisler recorded a Weigh In at 184.4 lb.
mheisler recorded a Weigh In at 181.8 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

seasideloungers recorded a Journal Entry and a Weigh In at 126.6 lb.
northernmusician commented on Scalewatcher3's Journal Entry.
FrankFD updated their Food Diary.
bittiq updated their Food Diary.
dandymandy28 recorded a Weigh In at 364.0 lb.
Pgm131 recorded a Weigh In at 229.0 lb.
BrennKaysPlan commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.