mheisler's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
960 kcal Fat: 36.61g | Prot: 115.17g | Carb: 43.75g.   Breakfast: Ideal Protein Peanut Butter Protein Bar, Rockstar Inc Sugar Free Energy Drink. Lunch: Extra Virgin Olive Oil, Trader Joe's Microwaveable Brussel Sprouts, Ideal Protein Vanilla Drink Mix, Heinz Apple Cider Vinegar, Jennie-O Extra Lean Turkey Bacon. Dinner: Egg, Bell Peppers, Jennie-O Ground Turkey Breast 99/1, Ideal Protein Pineapple & Banana Drink Mix, Celery . Snacks/Other: Celery , Ideal Protein Lemon Pudding Mix. more...
on diet Ideal Protein   

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mheisler recorded a Weigh In at 185.6 lb.
mheisler recorded a Weigh In at 187.2 lb.
mheisler recorded a Weigh In at 187.4 lb.
mheisler recorded a Weigh In at 189.4 lb.

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