mheisler's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
960 kcal Fat: 36.61g | Prot: 115.17g | Carb: 43.75g.   Breakfast: Rockstar Inc Sugar Free Energy Drink, Ideal Protein Peanut Butter Protein Bar. Lunch: Ideal Protein Vanilla Drink Mix, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Jennie-O Extra Lean Turkey Bacon, Trader Joe's Microwaveable Brussel Sprouts. Dinner: Celery , Bell Peppers, Egg, Ideal Protein Pineapple & Banana Drink Mix, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Celery , Ideal Protein Lemon Pudding Mix. more...
on diet Ideal Protein   

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mheisler recorded a Weigh In at 188.2 lb.
mheisler recorded a Weigh In at 189.6 lb.
mheisler recorded a Weigh In at 184.6 lb.
mheisler recorded a Weigh In at 185.6 lb.

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albear1 recorded a Weigh In at 281.6 lb.
mpetrine recorded a Weigh In at 151.0 lb.
Farmerlee1 recorded a Weigh In at 255.0 lb.
Merrie143 recorded a Weigh In at 173.0 lb.
Draglist replied to kacap's post - Sugar.
euheide commented on their Journal Entry.
AaronHutchings recorded a Weigh In at 197.0 lb.
ericshotwell recorded a Weigh In at 262.0 lb.