mheisler's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
960 kcal Fat: 36.61g | Prot: 115.17g | Carb: 43.75g.   Breakfast: Ideal Protein Peanut Butter Protein Bar, Rockstar Inc Sugar Free Energy Drink. Lunch: Trader Joe's Microwaveable Brussel Sprouts, Jennie-O Extra Lean Turkey Bacon, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Ideal Protein Vanilla Drink Mix. Dinner: Jennie-O Ground Turkey Breast 99/1, Celery , Bell Peppers, Egg, Ideal Protein Pineapple & Banana Drink Mix. Snacks/Other: Celery , Ideal Protein Lemon Pudding Mix. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 188.8 lb.
mheisler recorded a Weigh In at 187.4 lb.
mheisler recorded a Weigh In at 191.4 lb.
mheisler recorded a Weigh In at 193.4 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on HCB's Journal Entry.
Caterpillar2Butterfly supported slemo58's Journal Entry.
Emmy1502 supported lavender211's Journal Entry.
HCB supported UmmBilal's Weigh In.
SjF60 supported msbuggirl's Journal Entry.
Mistybenner commented on nyhardhat's Journal Entry.
slackpat supported Draglist's Weigh In.
LOLLAGORDA recorded a Weigh In at 183.0 lb.