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Ciemaar
Journal
20 Jul 13
Ciemaar's Journal, 20 July 2013
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Weigh In record (no journal entry) for 20 July 2013
243.4 lb
Lost so far:
2.6 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
1867 kcal
Fat: 73.09g | Prot: 84.37g | Carb: 230.72g.
Breakfast:
Total Lean Shake - Vanilla Bean (Bottle).
Lunch:
Tomato Ketchup, Pepsi Throwback (Can), American Cheese, Chocolate Chip Cookies (Soft Type), Brownie, Hamburger on Bun, Nacho Cheese Tortilla Chips.
Dinner:
Cheese Bread, Chopped Salad.
Snacks/Other:
Red Seedless Grapes.
more...
2829 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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