Siegels's Journal, 13 August 2020

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 56.51g | Prot: 121.29g | Carb: 201.65g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk,  Bacon,  Egg White,  Pita Bread. Lunch:  Peach, Campbell's Chunky Grilled Chicken & Sausage Gumbo, Tender Greens Flat Iron Steak Salad. Dinner:  Caesar Salad with Romaine,  White Rice, Member's Mark Orange Chicken. Snacks/Other: Lindt Petits Desserts Chocolate Mousse - Dark,  Beer,  Peach. more...

2085 kcal

Activities & Exercise: Sleeping - 7 hours, Elliptical - 37 minutes, Resting - 14 hours and 53 minutes, Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes. more...