Weigh In record (no journal entry) for 20 July 2013
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136.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2013:
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1020 kcal
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Fat: 15.35g | Prot: 124.49g | Carb: 97.35g.
Breakfast: Moe's Southwest Grill Chunky Guacamole, Egg White, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Great Value Frozen Whole Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Great Value Reduced Fat Grated Parmesan Cheese, I Can't Believe It's Not Butter! Original Cooking Spray, Kraft Fat Free Shredded Mozzarella Cheese, Egg White, Dreamfields Elbow Macaroni. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Shrimp, Carrots. more...
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1607 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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