Weigh In record (no journal entry) for 21 July 2013
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136.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2013:
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1004 kcal
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Fat: 38.74g | Prot: 86.53g | Carb: 97.87g.
Breakfast: Shrimp, Land O'Lakes American Cheese, Dunkin' Donuts Coffee with Skim Milk, SweetLeaf 100% Natural Stevia Sweetener, Egg White. Lunch: I Can't Believe It's Not Butter! Original Cooking Spray, Land O'Lakes American Cheese, White Bread. Dinner: Goya Adobo All Purpose Seasoning, Skinless Chicken Breast, I Can't Believe It's Not Butter! Original Cooking Spray, Great Value Reduced Fat Grated Parmesan Cheese, Dreamfields Elbow Macaroni. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
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1602 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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