jsurber's Journal, 20 July 2013

194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 106.86g | Prot: 89.26g | Carb: 139.35g.   Breakfast: Heart Health Fish Oil Supplement. Lunch: Cheddar Cheese. Dinner: Pizza with Meat and Vegetables. Snacks/Other: White Table Wine. more...

3006 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours, Sitting - 4 hours, Standing - 2 hours, Driving - 6 hours. more...