jsurber's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
2384 kcal Fat: 76.49g | Prot: 68.72g | Carb: 206.83g.   Breakfast: Heart Health Fish Oil Supplement. Lunch: Tortilla Corn Chips, Roasted Garlic Hummus. Dinner: XX Lager, Fajita with Beef and Vegetables, Fajita with Chicken and Vegetables, Peanut M&M's (Package), Tortilla Corn Chips. Snacks/Other: White Table Wine. more...
3057 kcal Activities & Exercise: Shopping - 2 hours and 20 minutes, Stretching (yoga) - 10 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Driving - 3 hours, Standing - 2 hours, Sitting - 4 hours. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX commented on gareed's Journal Entry.
SjF60 supported mszeno's Journal Entry.
Caterpillar2Butterfly commented on bdmgoggins's Journal Entry.
jessesmoot recorded a Weigh In at 274.4 lb.
pandaboo92 supported harryjames1995's Journal Entry.
ChicaLean commented on keithbrown's Weigh In.
Sweet Georgia Peaches commented on smartygirlCA's Journal Entry.
diver572 recorded a Weigh In at 159.0 lb.