jsurber's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
2384 kcal Fat: 76.49g | Prot: 68.72g | Carb: 206.83g.   Breakfast: Heart Health Fish Oil Supplement. Lunch: Roasted Garlic Hummus, Tortilla Corn Chips. Dinner: XX Lager, Peanut M&M's (Package), Fajita with Beef and Vegetables, Fajita with Chicken and Vegetables, Tortilla Corn Chips. Snacks/Other: White Table Wine. more...
3057 kcal Activities & Exercise: Shopping - 2 hours and 20 minutes, Stretching (yoga) - 10 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Driving - 3 hours, Standing - 2 hours, Sitting - 4 hours. more...
on diet jsurber's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jsurber's own diet

jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Juliana Fontes recorded a Weigh In at 153.9 lb.
Paul Leonard recorded a Weigh In at 253.2 lb.
_Vero recorded a Weigh In at 140.0 lb.
nkelly18 recorded a Weigh In at 257.0 lb.
docspaulding recorded a Weigh In at 200.2 lb.
chichi3 recorded a Weigh In at 127.9 lb.
JulesSmith97 recorded a Weigh In at 132.3 lb.
EAPetrie recorded a Weigh In at 157.8 lb.