jsurber's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
2384 kcal Fat: 76.49g | Prot: 68.72g | Carb: 206.83g.   Breakfast: Heart Health Fish Oil Supplement. Lunch: Roasted Garlic Hummus, Tortilla Corn Chips. Dinner: Tortilla Corn Chips, Fajita with Chicken and Vegetables, Fajita with Beef and Vegetables, Peanut M&M's (Package), XX Lager. Snacks/Other: White Table Wine. more...
3057 kcal Activities & Exercise: Shopping - 2 hours and 20 minutes, Stretching (yoga) - 10 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Driving - 3 hours, Standing - 2 hours, Sitting - 4 hours. more...
on diet jsurber's own diet   steady weight

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