Weigh In record (no journal entry) for 19 July 2013
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188.7 lb
Lost so far: 18.5 lb.
Still to go: 56.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2013:
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1382 kcal
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Fat: 41.68g | Prot: 58.18g | Carb: 212.09g.
Breakfast: Roasted Potato, Multigrain Bread, Lentil Soup, Walnuts, Red Delicious Apples, Cucumber (with Peel), Bean Sprouts, Raw Vegetable, Baby Spinach. more...
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gaining 8.5 lb a week
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