Weigh In record (no journal entry) for 19 July 2013
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119.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1553 kcal
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Fat: 71.30g | Prot: 54.26g | Carb: 177.13g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Lion's Choice Turkey Sandwich on Wheat, Herbal Tea. Dinner: Ground Beef (Cooked), Borden Shredded Cheddar Cheese, Whole Wheat Tortilla, Sour Cream, Lettuce Salad with Assorted Vegetables. Snacks/Other: Friendly's Coffee Ice Cream, M&M's Milk Chocolate M&M's, Oreo Chocolate Sandwich Cookies. more...
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1718 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 30 minutes, Standing - 5 hours, Driving - 37 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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