Weigh In record (no journal entry) for 17 July 2013
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119.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1943 kcal
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Fat: 97.94g | Prot: 73.69g | Carb: 209.97g.
Breakfast: Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal, Coffee with Cream. Lunch: Herbal Tea, Lion's Choice Turkey Sandwich on Wheat. Dinner: Corn On The Cob with Butter, Cheeseburger with 1/4 Lb Meat on Bun, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Act II 100 Calorie Butter Mini Popcorn Bags, Oreo Chocolate Sandwich Cookies, M&M's Milk Chocolate M&M's. more...
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2021 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Driving - 37 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 23 minutes, Standing - 6 hours. more...
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steady weight
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