Weigh In record (no journal entry) for 19 July 2013
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192.0 lb
Lost so far: 30.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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960 kcal
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Fat: 36.61g | Prot: 115.17g | Carb: 43.75g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Ideal Protein Peanut Butter Protein Bar. Lunch: Ideal Protein Vanilla Drink Mix, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Jennie-O Extra Lean Turkey Bacon, Trader Joe's Microwaveable Brussel Sprouts. Dinner: Ideal Protein Pineapple & Banana Drink Mix, Egg, Bell Peppers, Celery , Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Ideal Protein Lemon Pudding Mix, Celery . more...
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gaining 0.6 lb a week
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