Weigh In record (no journal entry) for 14 July 2013
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191.6 lb
Lost so far: 31.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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458 kcal
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Fat: 7.62g | Prot: 34.91g | Carb: 11.09g.
Breakfast: Mushrooms , Ground Turkey Breast 99/1, Vegetable Chili Mix. Lunch: Cucumber (Peeled). Dinner: Carbonated Water Unsweetened, Vodka, Crab Cake. more...
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losing 4.2 lb a week
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