Weigh In record (no journal entry) for 19 July 2013
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212.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2558 kcal
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Fat: 153.60g | Prot: 120.29g | Carb: 155.51g.
Breakfast: Boiled Egg, Kirkland Signature Fish Oil. Lunch: Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Blueberries , Watermelon , Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Dinner: Anheuser-Busch Budweiser Light Beer, Soft Bread Stick, French Salad Dressing, Rice Pilaf, Mixed Salad Greens, Fried Chicken No Coating. Snacks/Other: Rold Gold Pretzels Tiny Twist brand Rold Gold Pretzels Tiny Twist brand, Egg. more...
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4621 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 29 minutes, Housework - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 37 minutes, Desk Work - 2 hours and 20 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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