Duffer's Journal, 21 July 2013

215.0 lb Lost so far: 12.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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3189 kcal

Fat: 158.83g | Prot: 105.97g | Carb: 364.99g.   Breakfast: Green Tea, Boiled Egg, Boiled Egg, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Dinner: Hamburger or Hotdog Rolls, Pie, Watermelon, Publix Red Seedless Grapes, Parmesan Cheese (Shredded), Vegetable Oil, Roasted Potato, Corn On The Cob with Butter, Barbecue, Ranch Style or Mexican Style Chili Beans. Snacks/Other: Pretzels, Peanut Butter, Hershey's Milk Chocolate Bar, Sweet Cherries , Sweet Cherries . more...

3297 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour and 30 minutes, Golf (walking) - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...