Weigh In record (no journal entry) for 19 July 2013
|
195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2013:
|
1680 kcal
|
Fat: 55.62g | Prot: 91.60g | Carb: 176.27g.
Breakfast: Coffee-Mate Fat Free French Vanilla Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla, Nutiva Organic Hemp Shake, Bananas, Private Selection Triple Berry Medley. Lunch: Taco Time White Chicken Chili (Cup), Chicken Baja Taco. Dinner: Sharp Cheddar Slices Deli Fresh, Sharp Cheddar Slices Deli Fresh, Sharp Cheddar Slices Deli Fresh, Melba Toast, Buddig Original Honey Ham, Spicy Brown Mustard, Provolone Cheese Slices, Rum. Snacks/Other: Plums, Ocean Spray Craisins Trail Mix - Cranberry, Fruit & Nuts. more...
|
|
2792 kcal
|
Activities & Exercise:
Horseback Riding - 1 hour and 30 minutes, Pilates - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LarisaT's weight history
|