Weigh In record (no journal entry) for 22 July 2013
|
196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
1967 kcal
|
Fat: 97.93g | Prot: 73.26g | Carb: 210.61g.
Breakfast: Organic Hemp Shake, Peach, Berries, Pure Almond Milk - Unsweetened Original, Coffee-mate Coffee Creamer (Vanilla Caramel). Lunch: Cantina Bowl - Chicken. Dinner: Greek Vinaigrette Dressing, Lettuce, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Avocados, Dry Roasted Almonds (with Salt Added). more...
|
|
2446 kcal
|
Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LarisaT's weight history
|