Siegels's Journal, 12 August 2020

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 64.30g | Prot: 148.10g | Carb: 127.21g.   Breakfast:  Pita Bread,  Egg White,  Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch:  Pork Chops or Roasts (Center Rib, Boneless, Lean Only) ,  Meat Loaf Made with Chicken or Turkey. Dinner:  Bacon, Bertolli Carbonara,  Beef Meatballs,  Meat Filled Ravioli, Italian Bread,  Minestrone Soup (Home Recipe). Snacks/Other:  Beer, The Swiss Colony Snowman Petits Fours. more...

1979 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...