Weigh In record (no journal entry) for 20 November 2010
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203.0 lb
Lost so far: 15.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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873 kcal
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Fat: 13.85g | Prot: 50.36g | Carb: 148.84g.
Breakfast: Egg Beaters - Original, Simply Fruit Strawberry, Creamy Peanut Butter, Veggie Breakfast Sausage Patties, Pita Bread with Wheat. Lunch: chik'n strips, potato, kirkland stir-fry vegetable blend. Dinner: Pinto Beans, White Corn Tortillas, ortega taco sauce, skinny cow dulce de leche, Fat Free Cheddar Cheese. more...
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2340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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