Wmcphee's Journal, 08 November 2010

205.0 lb Lost so far: 13.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 23.59g | Prot: 58.57g | Carb: 139.58g.   Breakfast: Simply Fruit Strawberry, Pita Bread with Wheat, Creamy Peanut Butter, Veggie Breakfast Sausage Patties. Lunch: Whole Grain Pasta, Veggie Breakfast Sausage Patties, Green Snap Beans (Frozen). Dinner: 6" Veggie Patty. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...

3578 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...