vidgro's Journal, 19 July 2013

181.0 lb Lost so far: 4.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 93.96g | Prot: 91.14g | Carb: 276.20g.   Breakfast: Brioche, Cappuccino. Lunch: Tuna in Oil (Canned), Crisps. Dinner: Parmesan Cheese (Grated), Brown Rice, Bouillon Vegetable Broth. Snacks/Other: Ice Cream, Fruit Juice. more...

3026 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...