vidgro's Journal, 20 July 2013

179.2 lb Lost so far: 6.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 53.59g | Prot: 82.00g | Carb: 81.37g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Tuna in Oil (Canned). Dinner: Ryvita Dark Rye Crackers, Mozzarella Cheese (Part Skim Milk), Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruit Juice. more...

2471 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...