Weigh In record (no journal entry) for 19 July 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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3425 kcal
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Fat: 125.45g | Prot: 150.35g | Carb: 439.12g.
Breakfast: Cinnamon Toast Crunch, Bananas, French Vanilla Coffee Creamer, Milk (Nonfat). Lunch: Roast Beef Sandwich, Potato Salad with Egg, Potato Chips. Dinner: Potato Chips, Baked Beans, Garden Pasta Salad, Boneless Skinless Chicken Breasts, Whole Wheat Roll. Snacks/Other: Chocolate Ice Creams, Chocolate Cake (with Chocolate Frosting), Oranges, Builder's Bar - Peanut Butter, French Vanilla Coffee Creamer. more...
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3268 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 17 minutes, Running - 7/mph - 11 minutes, Sitting - 4 hours, Driving - 4 hours and 30 minutes, Resting - 4 hours and 2 minutes, Sleeping - 6 hours, Desk Work - 4 hours. more...
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gaining 9.8 lb a week
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