Siegels's Journal, 11 August 2020

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 60.57g | Prot: 135.12g | Carb: 204.60g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk,  Bacon,  Egg White,  Pita Bread. Lunch: Publix Red Seedless Grapes,  Smoked Whitefish (Mixed Species),  Pita Bread,  Peach. Dinner:  Caesar Salad with Romaine, Seasons 52 Mesquite-Grilled Filet Mignon, Seasons 52 Chicken Pesto Flatbread. Snacks/Other: Seasons 52 S'more Mini, Whole Foods Market Fruit Tart,  Beer. more...

2060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 42 minutes, Resting - 15 hours and 18 minutes. more...