Weigh In record (no journal entry) for 18 July 2013
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210.2 lb
Lost so far: 14.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1050 kcal
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Fat: 48.86g | Prot: 60.42g | Carb: 96.47g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Fresh Express Cole Slaw Kit with a Sweet & Creamy Dressing, Pork Loin (Country-Style Ribs, Lean Only). more...
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losing 1.8 lb a week
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