ctodd00's Journal, 18 July 2013

165.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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3334 kcal

Fat: 163.13g | Prot: 157.02g | Carb: 279.50g.   Breakfast: Cinnamon Toast Crunch, Bananas, Milk (Nonfat), Tuna Salad Sandwich. Lunch: Chicken Stir Fry, Chicken Wing (Skin Eaten), Broccoli, Tomatoes, Baby Carrots. Dinner: Cheese Fondue, Soft Serve Ice Cream. Snacks/Other: Gala Apples, Natural String Cheese Part Skim. more...

2886 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 59 minutes, Sitting - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 1 minute, Sleeping - 6 hours. more...