ctodd00's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
164.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
3250 kcal Fat: 172.86g | Prot: 126.73g | Carb: 336.83g.   Breakfast: Bacon, Bananas, Cream Cheese, Syrup, French Toast, Hash Browns Mcdonald's, Orange Juice. Lunch: Cool Ranch Tortilla Chips, Roast Beef Sandwich. Dinner: Cool Ranch Tortilla Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Honey Maid Graham Crackers, Builder's Bar - Peanut Butter, French Vanilla Coffee Creamer, Vanilla Ice Creams. more...
2847 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 52 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 38 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ctodd00's weight history


ctodd00's Recent Activity

ctodd00's Own Activity

No recent activity.

ctodd00's Buddies

No recent activity.

Other Member Diet Recent Activity

zigma87 updated their Food Diary.
CatHerder supported nicholaix's Journal Entry.
carefreelifestyle recorded a Weigh In at 160.0 lb.
MNguy50 supported SasssyLass's Weigh In.
Bigfred22 recorded a Journal Entry.
IngaViolet commented on FatSwatter's Journal Entry.
jdclark66 recorded a Weigh In at 287.0 lb.
dayberndt supported cmcguire1970's Weigh In.