ctodd00's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
164.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
3250 kcal Fat: 172.86g | Prot: 126.73g | Carb: 336.83g.   Breakfast: French Toast, Syrup, Cream Cheese, Orange Juice, Bacon, Hash Browns Mcdonald's, Bananas. Lunch: Roast Beef Sandwich, Cool Ranch Tortilla Chips. Dinner: Cool Ranch Tortilla Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: French Vanilla Coffee Creamer, Builder's Bar - Peanut Butter, Vanilla Ice Creams, Honey Maid Graham Crackers. more...
2847 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 52 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 38 minutes. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



ctodd00's weight history


ctodd00's Recent Activity

ctodd00's Own Activity

No recent activity.

ctodd00's Buddies

No recent activity.

Other Member Diet Recent Activity

joncamilleri recorded a Weigh In at 220.5 lb.
Fleksnes recorded a Weigh In at 188.6 lb.
i7akova updated their Exercise Diary.
UmmBilal supported chrisemchris's Journal Entry.
Katsyk commented on their Weigh In.
keranne recorded a Weigh In at 242.7 lb.
NelusMaximus updated their Food Diary.
Las Vegas Linda recorded a Weigh In at 245.0 lb.