ctodd00's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
164.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
3250 kcal Fat: 172.86g | Prot: 126.73g | Carb: 336.83g.   Breakfast: French Toast, Hash Browns Mcdonald's, Orange Juice, Bananas, Cream Cheese, Syrup, Bacon. Lunch: Cool Ranch Tortilla Chips, Roast Beef Sandwich. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cool Ranch Tortilla Chips, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Vanilla Ice Creams, Honey Maid Graham Crackers, Builder's Bar - Peanut Butter, French Vanilla Coffee Creamer. more...
2847 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 52 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 38 minutes. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

ctodd00's weight history

ctodd00's Recent Activity

ctodd00's Own Activity

No recent activity.

ctodd00's Buddies

No recent activity.

Other Member Diet Recent Activity

Maria Harwood recorded a Weigh In at 149.6 lb.
bighdhinatco recorded a Weigh In at 220.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Darren Deitz recorded a Weigh In at 185.2 lb.
jonnyp623 updated their Food Diary.
komiandi commented on Pimosa's Journal Entry.
Mortal Nova recorded a Weigh In at 158.7 lb.
Noxyaza recorded a Weigh In at 196.2 lb.