ctodd00's Journal, 17 July 2013

164.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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3250 kcal

Fat: 172.86g | Prot: 126.73g | Carb: 336.83g.   Breakfast: Bananas, Hash Browns Mcdonald's, Bacon, Orange Juice, Cream Cheese, Syrup, French Toast. Lunch: Cool Ranch Tortilla Chips, Roast Beef Sandwich. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cool Ranch Tortilla Chips. Snacks/Other: Honey Maid Graham Crackers, Vanilla Ice Creams, Builder's Bar - Peanut Butter, French Vanilla Coffee Creamer. more...

2847 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 52 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 38 minutes. more...