ctodd00's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
164.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
3250 kcal Fat: 172.86g | Prot: 126.73g | Carb: 336.83g.   Breakfast: Bacon, French Toast, Hash Browns Mcdonald's, Bananas, Orange Juice, Cream Cheese, Syrup. Lunch: Cool Ranch Tortilla Chips, Roast Beef Sandwich. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cheeseburger with 1/4 Lb Meat on Bun, Cool Ranch Tortilla Chips. Snacks/Other: Vanilla Ice Creams, Builder's Bar - Peanut Butter, French Vanilla Coffee Creamer, Honey Maid Graham Crackers. more...
2847 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 52 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 38 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ctodd00's weight history


ctodd00's Recent Activity

ctodd00's Own Activity

No recent activity.

ctodd00's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal recorded a Weigh In at 310.4 lb.
goudvisjebroodje zalm recorded a Weigh In at 164.5 lb.
Deb_N commented on SuccessThisTime58's Journal Entry.
Belair58 recorded a Weigh In at 177.5 lb.
Jaume Roige recorded a Weigh In at 172.4 lb.
yvonnedaisy supported ieGod's Weigh In.
viviensa recorded a Journal Entry.
Russell3782 supported Square Peg 1's Weigh In.