ctodd00's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
164.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
3250 kcal Fat: 172.86g | Prot: 126.73g | Carb: 336.83g.   Breakfast: French Toast, Syrup, Cream Cheese, Orange Juice, Bacon, Hash Browns Mcdonald's, Bananas. Lunch: Roast Beef Sandwich, Cool Ranch Tortilla Chips. Dinner: Cool Ranch Tortilla Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: French Vanilla Coffee Creamer, Builder's Bar - Peanut Butter, Vanilla Ice Creams, Honey Maid Graham Crackers. more...
2847 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 52 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 38 minutes. more...
on diet Calorie Count   losing 1.4 lb a week

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