ctodd00's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
164.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
3250 kcal Fat: 172.86g | Prot: 126.73g | Carb: 336.83g.   Breakfast: Bacon, Bananas, Orange Juice, French Toast, Cream Cheese, Syrup, Hash Browns Mcdonald's. Lunch: Cool Ranch Tortilla Chips, Roast Beef Sandwich. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cheeseburger with 1/4 Lb Meat on Bun, Cool Ranch Tortilla Chips. Snacks/Other: Vanilla Ice Creams, Honey Maid Graham Crackers, Builder's Bar - Peanut Butter, French Vanilla Coffee Creamer. more...
2847 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 52 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 38 minutes. more...
on diet Calorie Count  

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