Weigh In record (no journal entry) for 10 August 2020
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214.8 lb
Lost so far: 17.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1013 kcal
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Fat: 56.02g | Prot: 99.17g | Carb: 23.74g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Kraft Ranch Dressing, Tomatoes, Dole Romaine Lettuce, American Heritage Cheddar Shredded Cheese, Skinless Chicken Breast, Kraft Zesty Italian Anything Dressing, American Heritage Cheddar Shredded Cheese, Onions, Cooked Broccoli (Fat Not Added in Cooking), Egg. Dinner: Onions, Yellow Summer Squash, Skinless Chicken Breast. more...
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losing 9.1 lb a week
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