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Boy was I surprised! First look I think, gah no change. Then it hit me 3lbs down! I just don't get. Stall for weeks then a sudden drop. Whatever, I'll take it. Need to get serious about exercise again, been a bit lax except for the walking.
Diet Calendar Entries for 19 November 2010:
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2453 kcal
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Fat: 114.44g | Prot: 164.85g | Carb: 192.27g.
Breakfast: Designer Chocolate Whey Protein Powder, Fage Total 0% Nonfat Greek Strained Yogurt (plain). Lunch: shredded chedder cheese, guacamole, salsa, sour cream, lettuce, Grilled chicken strips. Dinner: Pumpkin Cheesecake (7"), Bruschetta, Garden-Fresh Salad without Dressing, Breadstick, Tour of Italy. more...
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2377 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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